Cooking with Chef Bryan: Curry Stuffed Bell Peppers - KUTV 2News

curry powder1 tsp. Spoon 1/4 involving mixture throughout to each bell pepper. Remove through heat.Stir in chicken broth, quinoa, and also cilantro until well mixed. additional virgin olive oil1 tiny onion, diced1 lb. no-calorie sweetener, granulated, 1/2 packet1/2 tsp. Stir along with cook 2-3 minutes more. Add enough h2o to pay the underside of the baking dish about 1/8 inch deep.Bake 25-30 minutes inside preheated oven until peppers are usually tender and also mixture can be heated through.

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Curry Stuffed Bell Peppers. Add onions and cook 2-3 minutes until translucent.Add turkey as well as brown - breaking up clumps as well as stirring until cooked through (it will turn greyish white).Add zucchini, curry powder, no-calorie sweetener, cloves, garlic powder and also pepper. cloves1/2 tsp. extra-lean ground turkey or perhaps chicken1 medium zucchini, diced1 tsp. black pepper1 cup low-sodium chicken broth1 1/2 cups quinoa, cooked for you to package instructions1/4 cup chopped, refreshing cilantro

Instruction:

Preheat oven to end up being able the full report to 375.In a big skillet, heat oil over medium heat. garlic powder1/2 tsp. place peppers within an 8x8 baking dish, standing up.

As Aired Upon September 17, 2015

Recipe Courtesy involving the American heart Association

A guest via Harmons joined Chef Bryan within the kitchen for Believe Well Being Thursday.

Ingredients:

4 medium bell peppers (any color) tops cut away, seeds as well as white membrane removed1 Tbsp

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